Life is difficult, being human is difficult, and to live well we must accept ...

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I run a group with some lovely people called How to Be Happy. It ...

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The Mind is a superpower, just look at Professor X from Marvel’s the X-Men ...

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There are Four Foundations of Mindfulness practice which we will briefly explore below. If ...

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Many years ago there was Buddhist temple in Thailand that was being invaded by ...

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We were created with thought. Thoughts are energy. Emotions are energy. Everything is energy. ...

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