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The following recordings are to be used with the instructions you receive in the eight-week MBSR participant handouts. Try and find a comfortable and quiet place with minimal distractions where you can best be present with yourself as you sharpen your awareness through these mindfulness practices. Remember there is no right or wrong way to practice, and to be kind, open, and compassionate to the thoughts, emotions, and sensations as they arise in each moment.
Find a quiet place where you can sit, stand, or lie and bring a kind and open attention to the physical sensations of the body. If you find yourself in pain or sleepiness you may alternate positions to find what is right for you.
In this brief guided sitting meditation you will bring a kind and gentle attention to the physical sensations of the breath wherever you feel the breath most vividly at the nostrils, chest, or abdomen.
This 20 minute guided sitting meditation focuses on awareness of breath and physical sensations.