Five Steps for a Mindful New Year

Five Steps for a Mindful New Year

It is that time of year when we all proclaim our New Year resolutions to get healthy, lose weight, stop eating sweets, go Keto or on Whole30, exercise more, yogify yourself and buy a gym membership that we will never use, but at least we will feel like we did...

read more
Managing Holiday Stress

Managing Holiday Stress

‘Tis the season for holiday giving, endless online shopping…and stress as we try and finish up that last project, work to secure that last-minute gift for our secret santa and figure out how we’re going to use that last PTO day, but still manage to get all of your...

read more
Gratitude

Gratitude

Gratitude can be defined as the quality of being thankful, appreciative, and mindful of those moments, the people, and blessings in our lives. Gratitude is a newer addition to the attitudinal foundation of mindfulness practice. And it is a beautiful concept thtat we...

read more
Facing Fear Mindfully

Facing Fear Mindfully

How can we face fear? The simple answer is to face it! Sounds so easy, and yet can be so challenging and even overwhelming. To begin with, we can accept that fear exists. There will be moments when we are called to act, because our world is uncomfortable by design and...

read more

The Attitudinal Foundations of Mindfulness Practice

I took my first mindfulness course for professional psychotherapists nearly ten years ago with a wonderful woman named Susan Drobis, LICSW. I will be forever grateful for that experience, as it changed the direction of my life. I was looking for CEU’s to maintain...

read more

A New Year, New Hope!

Every year in my clinical practice I hear complaints about the immense stress of the holiday season. Stressors include having to deal with family members, our fears about being judged, gossip, people being critical of food, our consumer economy and pressure to buy...

read more

How to find Motivation

One of the most common things I hear from clients in my clinical practice is the challenge of finding and sustaining motivation. It is a personal challenge as well. The sunshine can wax and wane and so our motivation is always ebbing and flowing. Sometimes motivation...

read more