I Can Help.

I empower individuals to create fulfilling lives by addressing self-limiting beliefs, cultivating mindfulness, and tapping into the power of the subconcious mind’s limitless resources. 

I’ve been there. Trust me. Years of pushing my mind & body to the limits, stress (both good & bad), sports injuries, and anxiety took a toll on my life, career, and relationships. I eventually became aware through mindfulness I could change my life. While I had practiced meditation, it is far more than a Guided Meditation on your smartphone. Actually using it skillfully and adaptively has profoundly changed my life, and can change yours too, or simply optimize your performance.

My goal is to share my experiences with the power of mindfulness and psychotherepeutic interventions, hypnosis, EFT, & Energy Psychology with those who desire to elevate their lives through a heart centered approach- whether you’re an entrepreneur, lawyer, healthcare provider, or business professional, elite athlete, or working parent trying to balance it all – I’m here to help you find your flow in order to enjoy all of life’s special moments.

An extraordinary service to the community. Jim has the tools to share with anyone who wants to improve their life. Jim is great with individuals and all types of groups. Jim has been helping me for years and serves with various nonprofits to give back. Highly recommend!   -Michael Millios, Founder, Karuna Community MN