Individual Counseling & Life Coaching

I offer individual counseling, hypnotherapy, past-life regression, Emotional Freedom Technique (EFT/Tapping), Quantum Healing Hypnosis Technique (QHHT), mindfulness coaching, and holistic life coaching online or in my office in Ellicott City, MD.

I specialize in working with highly successful men & women in tackling personal and professional challenges. I help identify and transform self-defeating core beliefs into experiences that support healthy relationships and well-being.

QHHT is based on the technique developed by hypnotherapist, Dolores Cannon, which explores bypasses the chatter of the conscious mind and explores past lives, amplifies the bodies potential to heal itself, and realign karma. 

 Call or e-mail James for a free 20-minute consultation to see if we’re a good fit.

Sessions are $200 per 45 minutes. I am a Out-Of-Network Provider (OON) and can provide a Superbill for insurance reimbursement upon request. 

Mindfulness Based Stress Reduction (MBSR)

We offer MBSR course, both online and in-person. The MBSR course can have a number of positive medical and psychological benefits for people suffering from chronic pain, sleep problems, fatigue, anxiety/panic attacks, depression, fibromyalgia, irritable bowel syndrome, headaches, and stress. The ultimate goal of the MBSR workshops is to reduce stress.

For more information, go to our Courses page.

Mindful Performance Enhancement Awareness & Knowledge (mPEAK)

mPEAK is a cutting edge program designed for elite athletes to increase their peak performance. Whether you’re in competition mode, coming back from an injury or just looking to improve your game or sport, mPEAK workshops teach you how to implement mindful meditation techniques, to be present and reach optimal performance.

If a group setting does not meet your comfort level, we also offer private one-on-one mPEAK workshop experience.

For more information go to our Courses page.