MBSR – 8 Week Online
NEW
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richard
- 2/18000 Students
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- 64 Lessons /0 Quizes
Course Curriculum
Lesson -1
9 Lessons / 0 Quizes
Welcome, Overview (MBSR-1)
50 points
15m
Introduction (MBSR-1)
50 points
10m
Raisin Exercise (MBSR-1)
50 points
10m
Mindful Inquiry of Raisin Exercise (MBSR-1)
50 points
10m
Lying Yoga (MBSR-1)
50 points
10m
Mindful Inquiry of Lying Yoga (MBSR-1)
50 points
10m
Body Scan Meditation (MBSR-1)
50 points
45m
Mindful Inquiry into Body Scan (MBSR-1)
50 points
10m
Explanation of Home Practice (MBSR-1)
50 points
10m
Lesson -2
8 Lessons / 0 Quizes
Introduction to Lesson (MBSR-2)
50 points
5m
Body Scan (MBSR-2)
50 points
40m
Standing Yoga (MBSR-2)
50 points
20m
Discussion of Home Practice (MBSR-2)
50 points
20m
Old Woman/Young Woman Exercise (MBSR-2)
50 points
10m
Sitting Meditation (MBSR-2)
50 points
15m
Mindful Inquiry into Sitting Meditation (MBSR-2)
50 points
15m
Explanation of Home Practice (MBSR-2)
50 points
10m
Lesson -3
8 Lessons / 0 Quizes
Introduction to Lesson (MBSR-3)
50 points
5m
Lying Yoga (MBSR-3)
50 points
45m
Mindful Inquiry into Yoga (MBSR-3)
50 points
15m
Mindful Inquiry into Home practice (MBSR-3)
50 points
20m
Walking Meditation (MBSR-3)
50 points
20m
Sitting Meditation (MBSR-3)
50 points
20m
Inquiry into Walking and Sitting Meditations (MBSR-3)
50 points
15m
Explanation of Home Practice (MBSR-3)
50 points
10m
Lesson -4
7 Lessons / 0 Quizes
Introduction to Lesson (MBSR-4)
50 points
5m
Standing Yoga (MBSR-4)
50 points
30m
Sitting Meditation (MBSR-4)
50 points
30m
Inquiry into Yoga and Sitting Meditation (MBSR-4)
50 points
30m
Mindful Inquiry into Home practice (MBSR-4)
50 points
15m
Stress Reactivity Discussion (MBSR-4)
50 points
35m
Explanation of Home Practice (MBSR-4)
50 points
5m
Lesson -5
7 Lessons / 0 Quizes
Introduction to Lesson (MBSR-5)
50 points
5m
Lying Yoga (MBSR-5)
50 points
10m
Sitting Meditation (MBSR-5)
50 points
40m
Inquiry into Yoga and Sitting Meditation (MBSR-5)
50 points
30m
Mindful Inquiry into Home practice (MBSR-5)
50 points
25m
Stress, Mindful Awareness, & Responding (MBSR-5)
50 points
35m
Explanation of Home Practice (MBSR-5)
50 points
5m
Lesson -6
8 Lessons / 0 Quizes
Introduction to Lesson (MBSR-6)
50 points
5m
Standing Yoga (MBSR-6)
50 points
10m
Sitting Meditation (MBSR-6)
50 points
30m
Inquiry into Yoga and Sitting Meditation Practices (MBSR-6)
50 points
20m
Mindful Inquiry into Home practice (MBSR-6)
50 points
20m
Awareness/Communications Exercises - with Inquiry (MBSR-6)
50 points
50m
Sitting Meditation - Breath (MBSR-6)
50 points
10m
Explanation of Home Practice (MBSR-6)
50 points
5m
Lesson -7
9 Lessons / 0 Quizes
Introduction to Lesson (MBSR-7)
50 points
5m
Changing Places Exercise (MBSR-7)
50 points
15m
Yoga Choices Exercise (MBSR-7)
50 points
30m
Sitting Meditation (MBSR-7)
50 points
30m
Inquiry into Yoga Choice and Sitting Meditation (MBSR-7)
50 points
15m
Mindful Inquiry into Retreat Day (MBSR-7)
50 points
15m
Mountain Meditation (MBSR-7)
50 points
20m
Inquiry into Home Practice (MBSR-7)
50 points
15m
Explanation of Home Practice (MBSR-7)
50 points
5m
Lesson -8
8 Lessons / 0 Quizes
Introduction to Lesson (MBSR-8)
50 points
5m
Body Scan Meditation (MBSR-8)
50 points
35m
Standing Yoga (MBSR-8)
50 points
35m
Inquiry into Body Scan and Yoga (MBSR-8)
50 points
10m
Inquiry into Home Practice (MBSR-8)
50 points
15m
Dyad Discussions (MBSR-8)
50 points
20m
Home practice going forward (MBSR-8)
50 points
5m
Closing Statements (MBSR-8)
50 points
20m