MBSR – 8 Week Online

NEW
  • richard
  • 2/18000 Students
  • -
  • 64 Lessons /0 Quizes
450.00USD

Additional Details

  • Middle
  • 8 Weeks
  • August 26, 2020 12:59 pm
Course Curriculum

Lesson -1

9 Lessons / 0 Quizes
Welcome, Overview (MBSR-1) 50 points 15m
Introduction (MBSR-1) 50 points 10m
Raisin Exercise (MBSR-1) 50 points 10m
Mindful Inquiry of Raisin Exercise (MBSR-1) 50 points 10m
Lying Yoga (MBSR-1) 50 points 10m
Mindful Inquiry of Lying Yoga (MBSR-1) 50 points 10m
Body Scan Meditation (MBSR-1) 50 points 45m
Mindful Inquiry into Body Scan (MBSR-1) 50 points 10m
Explanation of Home Practice (MBSR-1) 50 points 10m

Lesson -2

8 Lessons / 0 Quizes
Introduction to Lesson (MBSR-2) 50 points 5m
Body Scan (MBSR-2) 50 points 40m
Standing Yoga (MBSR-2) 50 points 20m
Discussion of Home Practice (MBSR-2) 50 points 20m
Old Woman/Young Woman Exercise (MBSR-2) 50 points 10m
Sitting Meditation (MBSR-2) 50 points 15m
Mindful Inquiry into Sitting Meditation (MBSR-2) 50 points 15m
Explanation of Home Practice (MBSR-2) 50 points 10m

Lesson -3

8 Lessons / 0 Quizes
Introduction to Lesson (MBSR-3) 50 points 5m
Lying Yoga (MBSR-3) 50 points 45m
Mindful Inquiry into Yoga (MBSR-3) 50 points 15m
Mindful Inquiry into Home practice (MBSR-3) 50 points 20m
Walking Meditation (MBSR-3) 50 points 20m
Sitting Meditation (MBSR-3) 50 points 20m
Inquiry into Walking and Sitting Meditations (MBSR-3) 50 points 15m
Explanation of Home Practice (MBSR-3) 50 points 10m

Lesson -4

7 Lessons / 0 Quizes
Introduction to Lesson (MBSR-4) 50 points 5m
Standing Yoga (MBSR-4) 50 points 30m
Sitting Meditation (MBSR-4) 50 points 30m
Inquiry into Yoga and Sitting Meditation (MBSR-4) 50 points 30m
Mindful Inquiry into Home practice (MBSR-4) 50 points 15m
Stress Reactivity Discussion (MBSR-4) 50 points 35m
Explanation of Home Practice (MBSR-4) 50 points 5m

Lesson -5

7 Lessons / 0 Quizes
Introduction to Lesson (MBSR-5) 50 points 5m
Lying Yoga (MBSR-5) 50 points 10m
Sitting Meditation (MBSR-5) 50 points 40m
Inquiry into Yoga and Sitting Meditation (MBSR-5) 50 points 30m
Mindful Inquiry into Home practice (MBSR-5) 50 points 25m
Stress, Mindful Awareness, & Responding (MBSR-5) 50 points 35m
Explanation of Home Practice (MBSR-5) 50 points 5m

Lesson -6

8 Lessons / 0 Quizes
Introduction to Lesson (MBSR-6) 50 points 5m
Standing Yoga (MBSR-6) 50 points 10m
Sitting Meditation (MBSR-6) 50 points 30m
Inquiry into Yoga and Sitting Meditation Practices (MBSR-6) 50 points 20m
Mindful Inquiry into Home practice (MBSR-6) 50 points 20m
Awareness/Communications Exercises - with Inquiry (MBSR-6) 50 points 50m
Sitting Meditation - Breath (MBSR-6) 50 points 10m
Explanation of Home Practice (MBSR-6) 50 points 5m

Lesson -7

9 Lessons / 0 Quizes
Introduction to Lesson (MBSR-7) 50 points 5m
Changing Places Exercise (MBSR-7) 50 points 15m
Yoga Choices Exercise (MBSR-7) 50 points 30m
Sitting Meditation (MBSR-7) 50 points 30m
Inquiry into Yoga Choice and Sitting Meditation (MBSR-7) 50 points 15m
Mindful Inquiry into Retreat Day (MBSR-7) 50 points 15m
Mountain Meditation (MBSR-7) 50 points 20m
Inquiry into Home Practice (MBSR-7) 50 points 15m
Explanation of Home Practice (MBSR-7) 50 points 5m

Lesson -8

8 Lessons / 0 Quizes
Introduction to Lesson (MBSR-8) 50 points 5m
Body Scan Meditation (MBSR-8) 50 points 35m
Standing Yoga (MBSR-8) 50 points 35m
Inquiry into Body Scan and Yoga (MBSR-8) 50 points 10m
Inquiry into Home Practice (MBSR-8) 50 points 15m
Dyad Discussions (MBSR-8) 50 points 20m
Home practice going forward (MBSR-8) 50 points 5m
Closing Statements (MBSR-8) 50 points 20m
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