MBSR 8 Week Online


This 8 Week Program is entirely online, self-paced, and supported through meditations, engaging videos, documents, and insightful exercises.

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However your pain originated, we want to teach you how to live through it, to take back your life, heal, and enjoy all the little moments that make your life full and meaningful. Simply put, we want to teach you to recognize your pain, control it, and ultimately make room for a more joy-filled life.