Mindfulness Courses
Video/Text

MBSR 8 Week Program

8 Modules 63 Lessons

About this course

Mindfulness Based Stress Reduction

However your pain originated, we want to teach you how to live through it, to take back your life, heal, and enjoy all the little moments that make your life full and meaningful. Simply put, we want to teach you to recognize your pain, control it, and ultimately make room for a more joy-filled life.

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Course Structure

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