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After 10 years in practice, James has dedicated his life to helping people tackle personal and professional challenges. He identifies and transforms self-defeating core beliefs into experiences that support healthy relationships and well-being. He was trained by Dr. Wendy Hill, who was personally trained by famed psychiatrist and hypnotherapist Dr. Milton H. Erickson. In addition to offering mind-based therapy sessions, James has created online mindfulness programs.
James' therapy practice ranges from anxiety and anger management to elite sports performance. Incorporating faith, spirituality, and hypnotherapy with cognitive behavioral therapy and integrative psychology, James services communities like veterans, aviation professionals, and competitive athletes with a transformational approach to mindfulness.
As a licensed therapist, yogi, meditation guru, father of two, and sports aficionado, James is a life-long devotee of mindfulness and meditation. Through his own experiences with severe stress, illness, and anxiety, James went on a retreat to try to heal. He attended a Vipassana retreat that had a profound impact and rekindled James' appreciation of the work of Dr. Jon Kabat-Zinn and his Mindfulness Based Stress Reduction (MBSR) program at the Center for Mindfulness in Medicine, Healthcare, and Society at the University of Massachusetts Medical School.